How to Write Supportive Writing Beliefs

When it comes to writing, we all have beliefs.  Some of them are helpful such as “I enjoy a good challenge,” and some of them limiting like “I don’t have enough time.” So how do we achieve our goals in spite of the limiting beliefs we may hold?

First, Identify What the Belief Is

The irony in this is that beliefs are usually the things we’re unaware of, so identifying them may be difficult, but you can if you pay attention to what you’re saying.

Our beliefs infuse our conversations and decisions.  Others are often more aware of what we believe about ourselves than we are, because it comes out in the words we say and comments we make – both about ourselves and others. 

For example, “I wish I had her talent,” may indicate that you believe your talent isn’t as good in some way or should be something different than what it is.  Hearing yourself saying “I don’t have the time” is a common belief and may or may not pertain to writing alone.  Most often, this statement hides something else such as “I don’t really want to do this, but feel like I should.” 

Second, Re-Create Your Belief

There are three things you can do with every belief you have:

1.      Keep it exactly as it is

2.      Modify it

3.      Discard it and replace it with a completely new belief

Once you know what the belief is, you need to decide what you want to do with it.  Base this decision on how well it supports what you’re trying to accomplish. 

If it’s working, don’t change it.  However, most beliefs will benefit from some sort of modification.  “I love a challenge” may be one that supports your exploration of new things, but it may also lead you into taking on challenges that distract you or take up too much of your time. 

To strengthen this area, make a list of the criteria you can use to identify the right types of challenges for you to take on, and modify it to “I love challenges that support my goals” or something that works for you.

Discarding and replacing a belief is often the toughest challenge and will require both time and support.  It’s akin to changing a life long habit, but it can be done.  The best way to make a change is to understand what your motivations are for changing it and focus your attention on the end result you’re wanting to create. 

Tips for Writing Supportive Beliefs

When you’ve identified and rewritten your belief, say it out loud to yourself in the mirror.  If you any part of you responds with “Yeah, right” it’s time to go back to work.  The statement must be something you completely agree with, and may take some creativity.

Whatever you come up with, never use any form of “not” or “don’t.”  The brain doesn’t recognize negatives.  Try this:  Don’t think of the red ball.  What just came to mind?  A red ball, of course.  Instead, tell yourself what you do want:  Think of the flowers in the garden.

The Bottom Line

Your beliefs are personal and can either support you or hold you back, either way, they are always active.  Becoming aware of them won’t create them, but will help you work with them to create the outcomes you really want and take your writing life to the next level.